Why normal fitness plans fail
Busy schedule breaks routine
Work, family, and everyday life make it hard to stick to a rigid plan.
Low energy kills motivation
Long days, stress, and poor recovery make training easier to skip.
Food is hard to control
Busy weeks, weekends, and eating on the go make it easy to overeat.
Most plans don’t fit real life
If the plan is too strict or time-consuming, it won’t last.
Built around your life
Your plan is built around your schedule, your current fitness level, your food preferences and your goals — so you can make progress without turning your whole life upside down.
No generic plan. No guesswork. Just a simple system designed to help you get leaner, stronger and more consistent.
✓ Training that fits into a busy schedule
✓ Nutrition you can actually stick to
✓ A plan designed around your goals and lifestyle
✓ Weekly check-ins and plan adjustments
✓ Support that keeps you consistent long term
Weight loss was only the beginning.
These stories are about confidence, energy and getting your life back.
Lars, 29
-12 kg
16 weeks
"I've never been this fit in my life."
Single dad • This time it stayed off
Read HIS STORY HERE
I've never been this fit in my life. I get compliments all the time.
- Lars S.
lost 12 kg
Habits that last
Found love
Gets compliments
Thomas, 39
-14 kg
16 weeks
"Better than I ever thought I was capable of."
Herniated disc, Crohn's • Trained around everything
Read HIS STORY HERE
"I ran a sprint without pain for the first time in four years."
- Thomas B.
Lost 14 kg
More energy
Confidence
Stronger than ever
Mathias, 44
-10.5 kg
12 weeks
"I've definitely built habits I'll keep."
Busy dad • Under 100 for the first time in 9 years
Read HIS STORY HERE
Lost 10.5 kg
Habits that last
More motivated
"I definitely have habits I'll continue with. I'm really happy with losing 10.5 kg in
12 weeks."
- Mathias S.
Ready to build muscle
What's included?
Personalised training plan
Home & gym alternatives
Personalised food plan
Eating out guide
Weekly check-ins
Unlimited coach support
Who is this for?
This is for you if
You want to lose fat and get stronger
You struggle to stay consistent
You want a simple plan that fits your life
You’re ready to follow a plan and be coached
Not for you if
You want a quick fix or magic solution
You only want free tips or a PDF plan
You’re not willing to change your routine
You want extreme dieting or shortcuts
You don’t want accountability
You're not ready to commit to coaching.
Meet Håkon
I started coaching because I saw too many people working hard without ever finding a system they could actually stick to.
I’m a certified personal trainer, nutrition coach and rehab coach with 15+ years of experience helping clients lose fat, build strength and get back in shape.
I’ve worked with 200+ online clients who have struggled with things like busy schedules, inconsistent routines, low energy, poor food habits and constantly having to start over.
My job is to give you the structure, plan and accountability to actually follow through — and build results you can maintain long term.
15+ years' experience
200+ online clients coached
Certified PT · Nutrition · Rehab
How it works
Apply
Fill out the short application form.
Short call
Together we'll figure out exactly what's been stopping you before.
Your plan is built
If it’s a good fit, I build your coaching around your goal and your life.
Weekly check-ins
We follow the plan, adjust as needed and keep you accountable.
Results over time
We adjust, you improve, and you build a body that lasts.