FUNDAMENTAL WORKOUTS
Online fitness coaching
for offshore workers
Lose fat, build strength, and get your energy back — without living in the gym, counting every calorie, or starting over every rotation.
Built around your rotation, mess hall food, 12-hour shifts, and the equipment you actually have offshore.
15+ years' experience · 200+ online clients coached · Certified coach
Why normal fitness plans fail offshore
Rotation breaks routine
Inconsistent schedules make it hard to stay on track.
12-hour shifts drain energy
Long shifts make recovery harder and training easier to skip.
Mess hall food is hard to control
High calories, limited options, and little control over portions.
Limited equipment
Basic equipment means most plans don't work offshore.
Built around offshore life
Your plan is adjusted around your rotation, mess hall food, home periods and energy levels — so you can make progress whether you’re offshore or at home.
No generic gym plan. No guessing. Just a system built around the way you actually work.
✓ Training that works with limited time and equipment
✓ Nutrition strategies that fit real mess hall options
✓ Systems for better energy, sleep and recovery
✓ Weekly check-ins and plan adjustments
✓ Support that keeps you consistent long term
Weight loss was only the beginning.
These stories are about confidence, energy and getting your life back.
Lars, 29
-12 kg
16 weeks
"I found the woman I’m going to marry after losing the weight."
"For years I struggled to keep the weight off. This time I finally built habits I could stick to. I lost 12 kg, got into the best shape of my life, gained my confidence back... and along the way, I even met the woman I'm going to marry."
I've never been this fit in my life. I get compliments all the time.
- Lars S.
lost 12 kg
Habits that last
Found love
Gets compliments
Vidar, 42
+6 kg
12 weeks
"Feeling better physically gave me the confidence to start my own company."
I didn't just change how I looked, I changed how I felt. I built 6 kg of lean muscle without gaining fat, had more energy every day, and finally believed in myself again. That confidence gave me the push to finally start my own company.
"That company wouldn't have happened without how I felt physically."
- Vidar B.
Gained 6 kg
More energy
Confidence
Started company
Mathias, 36
-10.5 kg
12 weeks
"I finally built habits
I know I'll keep."
For years I lost weight, only to gain it back again. This time was different. I lost 10.5 kg, but more importantly I built habits I actually enjoy and know I can stick to. Now I'm working towards building muscle instead of starting over.
Lost 10.5 kg
Habits that last
More motivated
"I definitely have habits I'll continue with. I'm really happy with losing 10.5 kg in
12 weeks."
- Mathias S.
Ready to build muscle
See original Norwegian reviews here
What's included?
Offshore training plan
Home training plan
Offshore nutrition guide
Home nutrition plan
Weekly check-ins
Unlimited coach support
Who is this for?
This is for you if
You work offshore or on rotation
You want to lose fat and build strength
Your routines fall apart between work and home
You want simple food structure, not a crash diet
You’re ready to follow a plan and be coached
You want long-term results, not quick fixes
Not for you if
You want a quick fix or magic solution
You only want free tips or a PDF plan
You’re not willing to change your routine
You want extreme dieting or shortcuts
You don’t want accountability
You're not ready to commit to coaching.
Meet Håkon
I started coaching because I saw too many men working hard without ever finding a system they could actually stick to.
I’m a certified personal trainer, nutrition coach and rehab coach with 15+ years of experience helping men get back in shape.
I’ve worked with 200+ online clients, including men who struggle with the same things offshore workers deal with: inconsistent routines, limited food control, long workdays and starting over again after every rotation.
My job is to give you the structure, plan and accountability to actually follow through - whether you’re offshore or at home.
15+ years' experience
200+ online clients coached
Certified PT · Nutrition · Rehab
How it works
Apply
Fill out the short application form.
Short call
Together we'll figure out exactly what's been stopping you before.
Your plan is built
If it’s a good fit, I build your coaching around your rotation, food and training setup.
Weekly check-ins
We follow the plan, adjust as needed and keep you accountable.
Results over time
We adjust, you improve, and you build a body that lasts.